Fitness influencer shares recipe to make calcium balls enriched with zinc and magnesium at home with just 90 cal

India, Feb. 2 -- Fitness and desserts seldom go hand in hand, and it is one of the greatest compromises that a person with a sweet tooth needs to make while trying to eat healthy. While a nutrient-ric... Read More

Nutritionist explains the root causes of irritable bowel syndrome; shares why diets often fail and how to start healing

India, Feb. 2 -- Irritable Bowel Syndrome, or IBS, is a commonly occurring chronic disorder which affects the digestive system, causing recurring abdominal pain, cramping, bloating, and altered bowel ... Read More

AIIMS-trained neurologist explains how using a 'simple paper bag' can calm anxiety and help manage panic attacks

India, Feb. 2 -- A panic attack is when an individual experiences an episode of intense fear without any real danger or apparent cause being present. According to Mayo Clinic, it can trigger severe ph... Read More

UK surgeon explains why we sometimes hear voices in the shower: 'Your brain is gaslighting itself'

India, Feb. 2 -- When one is in the shower, it is a common experience to imagine being called by name or the phone ringing. Hearing sounds which do not actually exist is a normal phenomenon, explained... Read More

AIIMS-trained gastroenterologist shares benefits and recipe for beet shot: functional drink with beet, apple, carrot

India, Feb. 2 -- Juice shot (or wellness shot) has been around for a long time, and has even become a trend in contemporary fitness culture in the twenty-first century. It is a small, highly concentra... Read More

Maryland doctor says 'thick thighs save lives': What does that mean in terms of health?

India, Feb. 2 -- The expression "thick thighs save lives" is quite popular among young adults for reasons not particularly related to health. However, according to Dr Kunal Sood, a Maryland-based phys... Read More

Love maps: Expert-backed questions for a stronger bond

India, Feb. 1 -- Deep understanding between partners is widely seen as key to a sustainable relationship. And Portland-based counsellor, Jeff Guenther shares a simple test to find out how well you kno... Read More

Love maps: Expert-backed questions for a stronger bond

India, Feb. 1 -- Deep understanding between partners is widely seen as key to a sustainable relationship. And Portland-based counsellor, Jeff Guenther shares a simple test to find out how well you kno... Read More

Fortis gastroenterologist explains why celebs have ghee on empty stomach: Nourishes gut lining, improves digestion.

India, Jan. 31 -- Ghee, or clarified butter, has long been a staple in Indian cuisine. It is an essential ingredient in many savoury and sweet dishes, and is known to elevate even the simplest of dish... Read More

Nutritionist shares easy no-bake strawberry creme brulee recipe loaded with 6g protein and only 145 calories

India, Jan. 31 -- It is the last day of January, and February is at the doorstep. After what was hopefully a month of dedicatedly following through with the New Year's resolution to get in shape, it i... Read More

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